services
pHYSICAL tHERAPY
Conditions we treat include:
Back pain, neck pain, shoulder pain, frozen shoulder, elbow pain, hip pain, knee pain, foot/ankle pain, plantar fasciitis, headaches/migraines, generalized stiffness, hand/wrist pain, pre/post surgical care, arthritis, tendinitis/tendinosis, overuse injuries
Other services (no additional charge):
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Run analysis
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Performance and sport-specific training
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Dry needling
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Instrumented assisted soft tissue mobilization (IASTM)
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Cupping
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Joint mobilization and manipulation
Injury Prevention:
Individuals who do not have an active injury can greatly benefit from physical therapy services (this is called proactive healthcare). We will discuss your goals and current exercise regimen, then take you through a full body movement screen to identify areas of weakness, asymmetry, limited range of motion, and stability deficits. We will then create an individualized program to address these factors, optimize your performance, and keep you moving towards your goals! Addressing these factors PRIOR to developing an injury will ultimately save you time, money, and frustration.
tRAINING pLAN dESIGN
Training for an upcoming race? New to fitness and looking to start a workout regimen? Whatever your individual goals may be, we are here to help! In your training plan design session, we will discuss your current training regimen, training history, and your goals. We will then create an individualized, day-by-day training plan designed to empower you to achieve those goals!